In 100 g (Grams) of Veal, breast, point half, boneless, separable lean and fat, cooked, braised there is 11.5 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Veal, breast, point half, boneless, separable lean and fat, cooked, braised.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Veal, breast, point half, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, point half, boneless, separable lean and fat, cooked, braised are listed below.

Water	57.36 g	57.36%
Energy (calorie)	248 kcal
Energy (joule)	1038 kJ
Protein	28.23 g	28.23%
Total lipid (fat)	14.16 g	14.16%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	278 mg	0.28%
Sodium, Na	66 mg	0.07%
Zinc, Zn	3.85 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.008 mg
Selenium, Se	11.5 µg
Thiamin	0.056 mg
Riboflavin	0.309 mg
Niacin	8.352 mg	0.01%

Nutrients in Veal, breast, point half, boneless, separable lean and fat, cooked, braised